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I've been doing this little exercise routine, every other day. It only takes around 10-15 minutes and you feel great after completing it. If you can get outside at all use it as a good warm-up before a ride or a run.
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Anyone who rides a mountain bike knows that they've made the right choice. Okay, some mountain bikers do ride road bikes, but we all know they do it solely for fitness. So here's 5 reasons why mountain biking is better than...
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Three things have happened to me this week that have fundamentally changed how I feel about the issue of never giving up. But I'd like to begin this post with an apology to all Broken Riders out there. This is my...
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Anyone recovering from a serious crash should read Broken Rider Claudia Clémont's blog. Claudia had a serious smash earlier this year leaving her with a broken wrist, and she's now fighting to get back to fitness and continue to do...
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The following article was written by Darren Roberts from Peak Performance Fitness, an award winning elite sports consultancy working with the most challenging, inspiring, innovative, athletes, teams and brands in the world today including Red Bull UK High Peformance Programme athletes...
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